No experience needed

Kickboxing Classes in Trussville

Sweat hard, and build strength you will actually use.

A full body workout disguised as a good time. Real kickboxing technique, real conditioning, and forty five minutes that go by faster than any treadmill you have ever quit on.

Claim your free class What 45 minutes looks like
Ages 13 and up Level Any fitness level Bring Yourself and water
Kickboxing class at The Dojang Trussville
Kickboxing punching workout at The Dojang Trussville
Kickboxing kicking workout at The Dojang Trussville
The class

The workout you will actually come back to.

Most people do not quit the gym because they are lazy. They quit because it is boring. Nobody has ever been bored hitting pads.

This is fitness kickboxing. You will learn to throw a real jab, a real cross, and a real roundhouse, and you will burn through a full body workout while you do it. Cardio, strength, and coordination all at once, wrapped in something that feels like a skill instead of a chore.

You do not have to be in shape, and you do not have to want to fight anyone. Most of the room does not. They just found the one workout that does not feel like punishment.

What you get

What 45 minutes actually buys you.

Full body burnLegs, core, shoulders, back. Throwing a proper kick is not an arm exercise.
Speed and staminaConditioning that shows up in the rest of your life, not just on the bag.
Stress, goneThere is no room in your head for your inbox when the round is running.
Real techniqueYou leave knowing how to actually throw a punch. That is not nothing.
The hour

Round by round.

No mystery, no choreography you have to memorize in advance. Just show up.

0 to 7 min

Warm up

Movement, footwork, and a heart rate that starts climbing. You go at your pace. Nobody is watching your first ten minutes.

7 to 18 min

Technique

A coach breaks down the strikes of the day. Jab, cross, hook, kick. Slow and correct first, because sloppy fast is just sloppy.

18 to 38 min

Rounds on the pads and bags

This is the part you came for. Timed rounds, real output, and a coach calling combinations while you empty the tank.

38 to 45 min

Core and cool down

Conditioning to finish, then stretch it out. You will be tired. You will also already be planning to come back.

The difference

Why this beats 45 minutes on the elliptical.

A regular gym

  • You make up your own workout, badly
  • Nobody notices whether you came
  • Same machine, same playlist, same boredom
  • You leave with nothing you did not walk in with
VS

Kickboxing

  • A coach runs the hour, you just show up
  • Miss two weeks and someone texts you
  • Different combinations, different rounds, every class
  • You leave with a skill and a workout
The team

Who is calling the rounds.

Kimberly Ramkishun at The Dojang Trussville
Kimberly RamkishunHead Instructor, Trussville
Maxwell Tucker at The Dojang Trussville
Maxwell TuckerOwner, Trussville
Jamar Fields at The Dojang Trussville
Jamar FieldsAssistant Instructor, Trussville
Daniel Hickman at The Dojang Trussville
Daniel HickmanAssistant Instructor, Trussville
Questions

Before your first class.

Do I need to be in shape to start?
No. You set your own pace, and the workout scales to whatever you bring that day. Getting in shape is the result of coming, not a requirement for it.
Will I have to fight or spar anyone?
No. Kickboxing is a fitness class. You hit pads and bags, not people. If you later want to spar, our martial arts programs are right there, but nobody will push you toward them.
Do I need gloves or wraps?
Not for your first class, we will get you set up. If you decide to stay, we will tell you exactly what to buy and nothing you do not need.
Will this help me lose weight?
It burns a lot, and more importantly it is a workout people stick with, which is the part that actually changes your body. The best workout for weight loss is the one you keep doing.
Is there a discount?
Yes. Civil servants receive 15 percent off, and families training together receive 15 percent off as well.
More ways to train

Explore the rest of The Dojang.

AdultsMixed Martial ArtsLearn to actually fight, not just train like it.See the program AdultsJiu JitsuThe thinking person's grappling, tested live every class.See the program All agesPrivate TrainingCoaching built around your goals and your schedule.See the program

Your first class is free.

Come hit something. Worst case you get a great workout and never come back. Best case you finally found the one that sticks.

Claim your free class